The Conversations

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Health, Hormones, Therapy Cathy OBrien Health, Hormones, Therapy Cathy OBrien

Find Your Therapist, Find Yourself

In this conversation, Melinda Gong, founder of Sol Health, shares how mental health care can move beyond clinical language and into real human connection. From supporting Gen Z and Millennials through today’s emotional pressures to building community for emerging clinicians, Melinda explains why feeling seen and understood is often the first step toward healing.

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Health, Hormones Cathy OBrien Health, Hormones Cathy OBrien

Your Gut Is Controlling Your Mood, Hormones + Skin

In this special LIVE episode, we sit down with nationally recognized gut health dietician Ella Davar to break down what’s actually happening inside your body — and how to reset your gut, hormones, metabolism, and mood for good. Ella shares her powerful personal story – from Russia to Wall Street to functional gut health expert – the five major factors impacting gut health, and why the “best doctor in the room, is your body.”

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Health Cathy OBrien Health Cathy OBrien

Unlocking Pelvic Floor Health

What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help? Kate Fishman, is a Senior Physical Therapist at NYPH - joins Cathy O’Brien to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health.

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