Find Your Therapist, Find Yourself
A Conversation with Melinda Gong
In this episode of Inside the Well Space, we sit down with Melinda Gong, founder of Sol Health, to talk about what mental health support can and should look like for this generation.
Melinda shares how Sol Health was built to meet young adults where they actually are, not where the system expects them to be. We explore the real pressures facing Gen Z and Millennials today, from constant digital noise to identity shifts, burnout, and the quiet loneliness many people carry behind the scenes.
Rather than leading with clinical language, Melinda explains why emotional resonance matters more than jargon. Therapy, she believes, starts with feeling understood.
We also dive into how Sol Health approaches care through a range of evidence-based modalities, including CBT, DBT, EMDR, and somatic work. The goal is not a one-size-fits-all model, but thoughtful therapist matching that honors each person’s needs, history, and nervous system.
Beyond client care, Melinda talks about the importance of supporting emerging clinicians. Sol Health is creating community, mentorship, and sustainable pathways for therapists so they can show up fully for the people they serve.
This conversation reframes therapy as something deeply human. A relationship. A space to be seen, heard, and supported while navigating life as it unfolds.
If you’ve ever felt intimidated by therapy, unsure where to begin, or curious about how mental health care is evolving, this episode offers a grounded and hopeful perspective.
🔗 Connect with Melinda:
🌐 Learn more about Sol Health: https://www.solhealth.co/
Follow Sol Health: @solhealth.co
Follow Melinda Gong:@melindagongg
Podcasts
Find Your Therapist, Find Yourself | Sol Health's Melinda Gong