Welcome to
Inside the Wellspace
The WELLSPACE FOR WOMEN is redefining women’s wellness through a female lens in both mindset and practice. Forever, women’s health and wellness have been studied, diagnosed, and treated primarily from a male perspective. From hormones and mental resilience – to practical matters like divorce and relationship toxicity, our experts shine a light on the critical and often overlooked aspects of the lives and health of women – offering practical, evidence-based tools to help you feel informed, empowered, and in control of your life and wellbeing.
Where can we guide you today?
Upcoming Conversations
Frequently Asked Questions
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Inside the Wellspace is a wellness community and media platform designed by and for health-minded women. We host expert conversations, publish plain-language guides, and share tools to help you make informed choices about your health and overarching wellness.
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Cathy O’Brien is a seasoned beauty and wellness executive and women’s health advocate with a Master’s in Social Work, and years spent working with women in toxic and abusive relationships. She started Inside the Wellspace to bring trusted experts and practical conversations to women seeking credible, judgment-free guidance and a safe, informed community.
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Check the Calendar for dates, RSVP for live sessions, and watch past conversations on the Conversations page, our YouTube channel, or Spotify and Apple podcast feeds. Read about the episode on SUBSTACK. Subscribe for email reminders before each event.
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Experts are clinicians, researchers, and practitioners with proven credentials and clear communication. We vet for experience, evidence, and ethics. To be considered, share your background and topic ideas through the contact form
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We cover hormones, heart and brain health, mental health, movement, skin, sexual health, and financial wellbeing. New here? Start with featured conversations and the Glossary. Choose the one(s) that resonate with you - and go from there.