Your Gut Is Controlling Your Mood, Hormones + Skin
A Conversation with Ella Davar, RD
We’re diving into a topic that affects every part of our health—our gut.
That’s right, your gut runs the show more than you might realize, from your cravings and hormones to your mood, energy, and even your immune system.
Ella is a nationally recognized longevity dietitian and founder of The Gut-Brain Certification Program™.
She has helped thousands of women finally crack the code on bloating, brain fog, stubborn weight, and fatigue, not with restriction, but with a science-backed approach that reconnects the body and brain.
Ella is going to break down what’s really happening in our guts when we feel tired, anxious, or bloated, how our microbiome controls everything from cravings to mental clarity, and the practical, science-driven steps we can all take to heal and reset our gut—for good.
We’re covering everything from mindful eating and emotional reset techniques to foods that actually heal, and how gut health impacts your skin, metabolism, hormones, and overall vitality.
🔗 Connect with Ella Davar:
🌐 https://www.gutbrainmethod.com
📱 Instagram: https://www.instagram.com/gutbrainmethod