Podcasts

What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help? Kate Fishman, is a Senior Physical Therapist at NYPH - joins Cathy O’Brien to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health.

What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now? Mare Rubin, a certified yoga and meditation teacher, joins Inside the Wellspace with Cathy O’Brien to explore the timeless link between ancient wisdom and modern wellbeing.

What does it really mean to live as a woman in 2025—and how fragile are the rights we take for granted? Cathy O’Brien breaks down the historical context, current data, and legislative shifts that shape the experience of being a woman today.

Have you ever questioned your reality in a relationship? In this powerful solo episode, host Cathy O’Brien opens up about an issue that affects 1 in 4 reported women: emotional and psychological abuse in relationships.

Menopause is the most misunderstood stage of a woman’s life. Dr. Chris Creatura, aboard-certified OB/GYN with over three decades of experience, is a nationally recognized expert in menopause, sexual health, and adolescent gynecology.

Are you ignoring the #1 threat to women’s health—even your own? Renowned cardiologist Dr. Holly S. Andersen joins Cathy O’Brien on Inside the Wellspace to expose the hidden crisis of heart disease in women.

What happens when a woman leaves behind a successful corporate career to heal herself—and ends up building a sanctuary for others? Cathy O’Brien shares her remarkable transformation from brand executive to wellness leader and founder of The Wellspace for Women.