Have you ever questioned your reality in a relationship? In this powerful solo episode, host Cathy O’Brien opens up about an issue that affects 1 in 4 reported women: emotional and psychological abuse in relationships. This isn’t about physical violence—it’s about the coercive, manipulative behaviors that chip away at a person’s identity, self-worth, and sense of reality. With recent high-profile abuse cases in the media, Cathy feels called to speak up and share what she’s learned through years of personal and professional work. This episode brings language, clarity, and validation to the experiences so many women silently endure. Cathy breaks down critical concepts like gaslighting, coercive control, and emotional abuse, helping women understand the signs, reclaim their power, and know they’re not alone.