What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? 🌬️ In this episode of Inside the Well Space, host Cathy O’Brien sits down with breathwork guide, yoga teacher, and soul reader Céline Antoine. With over 20 years of experience in yoga, meditation, and energy work, Céline has helped thousands of students release stress, let go of old patterns, and reconnect with the wisdom of their heart. You’ll learn:

• How intentional breathwork can reduce anxiety, create clarity, and even spark altered states of consciousness—without external substances

• The difference between yoga pranayama and transformational breathwork

• Why so many of us are disconnected from nature and how breath can bring us back home to ourselves

• The power of soul readings and connecting with your guides