Podcasts

< BACK
Skip to Videos
  • The Healing Power of Breath | Céline Antoine on Breathwork, Yoga & Soul Readings
    • 9/24/25

    The Healing Power of Breath | Céline Antoine on Breathwork, Yoga & Soul Readings

    What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? In this episode of Inside the Well Space, Céline Antoine sits down with us to discuss how intentional breathwork can reduce anxiety, create clarity, and more.

  • Unlocking Pelvic Floor Health: Insights with Kate Fishman
    • 8/27/25

    Unlocking Pelvic Floor Health: Insights with Kate Fishman

    What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help? Kate Fishman, is a Senior Physical Therapist at NYPH - joins Cathy O’Brien to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health.