What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? In this episode of Inside the Well Space, Céline Antoine sits down with us to discuss how intentional breathwork can reduce anxiety, create clarity, and more.

Feeling overwhelmed, burnt out, or stuck in stress cycles?  Psychotherapist Molly Morgan, LCSW, explores how stress, trauma, and emotional patterns affect our nervous system—and what we can do to heal.