Regulate Your Nervous System: Tools for Trauma, Stress & Healing with Molly Morgan, LCSW

Feeling overwhelmed, burnt out, or stuck in stress cycles?  Psychotherapist Molly Morgan, LCSW, joins Cathy O’Brien on Inside the Wellspace to explore how stress, trauma, and emotional patterns affect our nervous system—and what we can do to heal.

You’ll learn how anxiety, people-pleasing (the fawn response), exhaustion, and even suppressed anger are often nervous system responses, not personal flaws. Molly breaks down the science of emotional regulation and shares therapeutic tools that actually work: EMDR, journaling, gratitude practices, movement, and more.  Together, they explore the misunderstood emotion of anger—and how accessing it healthily can lead to increased self-confidence and clearer boundaries.