The Gut Brain Connection

A Conversation with Ella Davar, RD

Ella Davar, RD, is a longevity dietitian and integrative nutrition expert who believes food should feel good in your body, not just look good on your plate. Her work centers on helping women move past bloating, low energy, stubborn weight, and relentless cravings so they can feel steady, nourished, and at home in themselves again.

After years of navigating her own gut issues, Ella became a dietitian to understand what was really happening beneath the surface and how to repair it. Through her signature Gut-Brain Method™, she has helped thousands of clients rebalance their microbiome, support metabolism, improve nutrient absorption, and find lasting relief from symptoms that quick-fix diets never resolved. In her practice, Ella blends science, nervous system awareness, and practical daily habits to make long-term health feel both doable and deeply supportive.

Learn more about Ella: https://www.gutbrainmethod.com Follow her @gutbrainmethod: https://www.instagram.com/gutbrainmethod