What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? In this episode of Inside the Well Space, Céline Antoine sits down with us to discuss how intentional breathwork can reduce anxiety, create clarity, and more.

What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now? Mare Rubin, a certified yoga and meditation teacher, explores the timeless link between ancient wisdom and modern wellbeing.