What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now? Mare Rubin, a certified yoga and meditation teacher, explores the timeless link between ancient wisdom and modern wellbeing.

Have you ever questioned your reality in a relationship? In this powerful solo episode, host Cathy O’Brien opens up about an issue that affects 1 in 4 reported women: emotional and psychological abuse in relationships.

What happens when a woman leaves behind a successful corporate career to heal herself—and ends up building a sanctuary for others? In this deeply personal episode, Cathy O’Brien shares her remarkable transformation from brand executive to wellness leader and founder of The Wellspace for Women.