Longevity: A Woman's Perspective

Is modern medicine missing the mark on women’s longevity—and how can we fix it?

Dr. Chiti Parikh, an integrative medicine specialist and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian/Weill Cornell, joins Cathy O’Brien on Inside the Wellspace to explore the four essential pillars of well-being—sleep, movement, nutrition, and mind-body connection—and why preventive health is non-negotiable for long-term vitality. They unpack how blending Eastern and Western medical traditions can radically transform women’s health.

Drawing from her own cultural journey, Dr. Parikh reveals why women thrive in a “yin” environment and how modern healthcare often overlooks the unique physiological needs of women.  From simple yet transformative detox rituals to the importance of daily intention-setting, Dr. Parikh offers practical advice rooted in both science and tradition.