7 Meditation Techniques You Need to Know to Rewire Your Brain | Lauren Schuivens
A Conversation with Lauren Schuivens
Ever feel like meditation “isn’t for you”? But what if the problem isn’t you, it’s the approach? Lauren Schuivens, certified meditation teacher and founder of Samavira, explores how meditation can be personalized for your mind, body, and lifestyle. She joins Cathy O’Brien on Inside the Wellspace to share her powerful journey from trauma and depression to discovering meditation as a lifeline, training with Buddhist monks in Thailand, and creating the Samavira method—a practice designed to be easy, effective, and enjoyable for everyone. Learn how to identify your unique meditation style, retrain your brain, manage stress, regulate emotions, and deepen your mind-body connection.