What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now?

Mare Rubin, a certified yoga and meditation teacher, joins Inside the Wellspace with Cathy O’Brien to explore the timeless link between ancient wisdom and modern wellbeing. Together, they unravel the mysteries of chakras, the science and spirituality behind our energy systems, and how mindfulness can transform the way we move, breathe, and live.

Mare shares her personal journey into yoga and energy work, revealing why true wellness isn’t about following a one-size-fits-all routine—it’s about finding practices that align with your unique needs and rhythms. Along the way, they dive into the teachings of the Bhagavad Gita, the role of doshas in shaping our health, and why the heart chakra may just hold the key to unconditional love and deeper connection.